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NY Metro Yoga Directory

Tree Of Life Yoga & Wellness Center

102-19 Metropolitan Ave., Forest Hills, NY 11375 Director: Rene David Alkalay Phone: 718-544-5997 Fax: 718-544-5488 Email: rachellegenesissociety@gmail.com Website: www.treeoflifeyoga.net

Styles: Ashtanga, Vinyasa, Hatha, Raja, Pre-Natal, Children’s, Teens, Private Instruction, Yoga Teacher Training, Corporate, Post-Natal and Meditation

In our friendly caring environment, we offer Yoga and Meditation in the tradition of Swami Rama of the Himalayas; Dance, Tai Chi, Karate. Wellness services include Yoga Therapy, Holistic Chiropractic, Acupuncture, Reiki, Biosyntonic Healing, Quantum Touch Healing, Massage Therapy, Thai Yoga Massage, Personalized Fitness, Nutrition, and Therapeutic counseling by a Ph.D, ND., as well as Healing Groups. All of our yoga teachers are Yoga Alliance certified and insured; all trainers, therapists certified and insured. Prospective students may sit in on classes if they call ahead.

Classes: Tai Chi for Beginners, Saturdays starting 1/5/08, 10:15-11:15AM, $15 per class, $100 for 8 classes. Teacher’s Training for Children’s Yoga 2/24/08 1-7pm, $240. Quantum Touch Training Level I 1/12 – 1/13/08 1-8pm, $120.

Yoga & Polarity Center, Inc.

32 Church St. Malverne, NY 11565 Director: Heather Principe Phone: 516-662-7878 Fax: 516-678-5965 Email: yogaschool@aol.com Website: www.yogapolarity.com Styles: Vinyasa, Hatha, Iyengar, Raja, Sivananda, Pre-Natal, Childrens, Yoga Teacher Training – 200 & 500 hour, Polarity Certification Training, Cranial-Sacral Certification Program, Kirtan, Yoga for Children,

Classes: Meeting of The Minds, Consciousness for the new age of man, begins February. Cranial Unwinding for Bodyworkers; 2/2 & 2/3/08. Autonomic Nervous System Balancing 3/1 & 3/2/08. Polarity Associate Program begins in March (see website after Jan. 1 for details). All Yoga Classes One hour & 20 minutes, $20.

We are a "No-debt-Karma" facility since we opened in 1995. Pay as you attend.

Asana Alphabet

240 E. 2nd St. D New York, NY 10009 Director: Ann Robideaux Phone: 646-321-9383 Email: Asana-Alphabet@yahoo.com Website: www.AsanaAlphabet.com

Styles: Kundalini, Children’s, Teens, Private Instruction, Yoga Teacher Training

Asana Alphabet, Yoga for the young and the young at heart, provides fun and educational yoga classes in child-friendly places as well as teaching workshops and certifications in Child’s Yoga and Family Yoga Retreats.

Classes: Asana Alphabet Family Yoga Vacation in Costa Rica; July 5-12th 2008, starts at $1100. Yoga for the Young; Tuesdays/Friday 3:15-4:15pm, $20/class. Teacher Training NYC; Spring 2008, $250. Yoga/Pilates Costa Rican Beach Retreat; 7/12-7/20 2008, $900.

Greenwich Yoga and Juice Bar Café

328 Pemberwick Rd. Greenwich, CT 06831 Directors: Gina Norman and Stan Woodman Phone: 203-532-0660 Fax: 203-532-0661 Email: info@greenwichyoga.com Website: www.greenwichyoga.com

Greenwich Yoga offers a cariety of yoga styles with the focus on developing awareness of your self and body. We offer flowing classes that challenge your endurance and breath, as well as slower paced classes that inform alignment details. Greenwich Yoga’s unique mix of styles enables you to creat a supportive practice for the ups and downs of your schedule and life! We also have opened a 100% Organic Juice Bar Café, featuring juices, smoothies, coffees and organic baked goods.

Classes: All classes are $20 drop-in, $175 for 10, $300 for 20, $195 monthly unlimited, unless otherwise noted Vinyasa; M: 8:30am-10am, Tues: 10am, 5:45pm, Wed: 8:30am, Thurs: 10am, Fri: 8:30am, Sat: 8:30am, 4pm, Sun: 9am, 4pm. Empower Lunch; M-F 12:30pm. Led Ashtanga; Wed: 6pm, Thurs: 7pm, Fri: 6am. Ashtanga Basics; M: 5:45pm. Ashtanga Mysore; Sun-Thurs: 6-8:30am, $20 drop-in, 3 times a week, $165 per month, 6 times a week, $195 per month. *no Ashtanga Mysore on full and new moon days. Gentle; M & Wed: 2pm, Fri: 10am. Foundations; M: 7pm, Thurs: 5:45pm. Kripalu; Tues & Thurs: 8:30, Wed & Sat: 10am, Sun: 10:30am. Yin; Tues: 7pm, Fri: 6pm. Mommy & Me; Fri: 11:30am, $75 for 4 sessions. Absolute Beginner; Wed: 7:30pm, $60 for 4 sessions. Prenatal; Wed: 5pm, $75 for 4 sessions. Kids Yoga; M: 4:30 (ages 8-11) Thurs: 4pm (ages 5-7) $15 drop-in. Teen Yoga; Fri: 7:30pm. Community Class; Tues & Thurs: 2pm, Sat: 12pm.

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